Mindfulness & Wellbeing Workshop
Step into a sanctuary of self-care and well-being by joining our transformative Mindfulness and Wellbeing sessions every Wednesday from 1:00 - 3:00 pm. In this dedicated time slot, we invite you to prioritize your mental and physical health through a harmonious blend of activities and group work. Our sessions are crafted to provide a place where you can unwind, recharge, and cultivate mindfulness in a supportive community setting. Our interactive group exercises, each session is designed to empower you on your journey to improve your well-being. Take a break from the demands of daily life and invest in yourself. Your well-being matters, and our Wednesday sessions are the perfect way to make it a priority. Embrace the transformative power of mindfulness with us.
No need to book, just turn up and if possible please fill out our Registration Form.
What Our service users Say
"It's great to get away from the distractions and have a weekly spot where I can relax and rejuvenate"