Mindfulness & Wellbeing Workshop

Step into a sanctuary of self-care and well-being by joining our transformative Mindfulness and Wellbeing sessions every Wednesday from 1:00 - 3:00 pm. In this dedicated time slot, we invite you to prioritize your mental and physical health through a harmonious blend of activities and group work. Our sessions are crafted to provide a place where you can unwind, recharge, and cultivate mindfulness in a supportive community setting. Our interactive group exercises, each session is designed to empower you on your journey to improve your well-being. Take a break from the demands of daily life and invest in yourself. Your well-being matters, and our Wednesday sessions are the perfect way to make it a priority. Embrace the transformative power of mindfulness with us. 

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No need to book, just turn up and if possible please fill out our Registration Form​.