New from 1st August!
TUESDAY SOUND SPACE: sound bath meditation
Tuesdays 1:30-2:30pm at Waltham Forest Community Hub
Escape for an hour into a soothing soundscape created by therapeutic instruments designed to relax and soothe your nervous system. Combining elements of guided breathwork, mindfulness reflection and gentle movement to create a calming space to gather your thoughts, ease tension and help restore balance to your mind and body
We welcome adults of all ages, no experience needed.
Yoga mats and eye pillows provided, or chairs available. Wear comfortable clothing.
FREE to Community Hub members (book at reception)
Booking & session info soundmirror.co.uk or reserve your space and pay on the door